Tuesday, August 27, 2013

Zucchini chips

Ingredients
  • ¼ cup dry whole wheat breadcrumbs
  • ¼ cup grated fresh Parmesan cheese
  • ¼ teaspoon seasoned salt
  • ¼ teaspoon garlic powder
  • ⅛ teaspoon freshly ground black pepper
  • ¼ cup unsweetened almond milk (you could also use skim milk)
  • 2½ cups (1/4-inch-thick) slices zucchini
  • Cooking spray
Instructions
  1. Preheat oven to 425 degrees.
  2. Combine first 5 ingredients in a medium bowl stirring with a whisk.
  3. Place milk in a shallow bowl. Dip zucchini slices in milk and dredge in breadcrumb mixture.
  4. Place coated slices on an oven proof wire rack coated with cooking spray; place rack on a baking sheet.
  5. Bake for 30 minutes or until browned and crisped.
  6. Enjoy!

Sunday, August 25, 2013

5 minute Chili Lime Hommous

  • 400g/14.1 oz tin chickpeas, drained and rinsed well
  • 1/2 small clove garlic, peeled
  • 4 tablespoons coriander oil* or 2 tablespoons oil and 1 tablespoon finely chopped coriander leaves
  • 3 tablespoons sweet chilli sauce
  • 3 tablespoons lime juice
  • 1 tablespoon tahini
  • 1/3 cup water
  • Salt and pepper

    Mix together in food processor